[headline]The Holy Prophet (S.A.W) said:[/headline]

1. Four things that make your body sick:

  • Excessive talking
  • Excessive sleeping
  • Excessive eating and
  • Excessive meeting other people

2. Four things that destroy the body:

  • Worrying
  • Sorrow (Sadness/Grief)
  • Hunger
  • Sleeping late in the night

3. Four things that dry the face & take away its happiness:

  • Lying
  • Being disrespectful / impudent (insisting on something wrong knowingly)
  • Arguing without adequate knowledge & information.
  • Excessive immorality (doing something wrong without fear).

4. Four things that increases the radiance of face & its happiness:

  • Piety
  • Loyalty
  • Generosity (being kind)
  • To be helpful to others without he/she asking for that.

5. Four things that stop Rizq (Sustenance):

  • Sleeping in the morning (from Fajr to sunrise)
  • Not performing Namaz or being irregular in prayers
  • Laziness / idleness
  • Treachery / dishonesty

6. Four things that bring / increase Rizq:

  • Staying up in the night for prayers.
  • Excessive repentance
  • Regular charity
  • Zikr (Remembrance of Allah).

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